Anyone else fighting a shoulder injury?

[SoreArms]

hardrock, I'm starting to think that my fore arm issue might betendonitis, like yours. Are you doing anything for that right now?

 

[KillahBee]

shoulder still hurts but I am kicking the shit out of it with my new routine. word.

 

[Deterass]

I also think that stretching between sets is underrated.

don't see many people doing it at the gym

I always stretch betwwen sets.Its a must if you want to stay limber for any kind of sports.

 

[Devastation]

my elbow has been a bit tender lately

 

[goldenone]

my elbow has been a bit tender lately

Yeah, I know what ya mean. Mine are bothering me also.

 

[goldenone]

why?

I think doing stupid stuff when I was younger. Like not warming up properly before sets.

 

[wtlftr]

As a response to deteras1. I have a fond understanding that one should not stretch in between sets. Once the muscle is already warmed up, stretching would only promote over lengthening of a muscle thus, injury. IMHEO

 

[wtlftr]

easter was good. but how does it relate to a shoulder injury?

 

[bran987]

As a response to deteras1. I have a fond understanding that one should not stretch in between sets. Once the muscle is already warmed up, stretching would only promote over lengthening of a muscle thus, injury. IMHEO

Wow, where did you hear that? I've never heard that before. Interesting point.

 

[Clean]

As a response to deteras1. I have a fond understanding that one should not stretch in between sets. Once the muscle is already warmed up, stretching would only promote over lengthening of a muscle thus, injury. IMHEO

I don't think this is true. You have to stretch. I read that it promotes muscle growth to stretch in between sets.