anyone do pullovers anymore?

[Elite_Fry]

ive started doing them.. cos apparently theyre good for reducing the signs of pectus E?
i do em 2x week

 

[abc 1]

still use them for chest/serratus development.

 

[DrBones]

I do at least 2 sets once a week, sometimes 3...
I absolutely love em, the pec pump I get, the ab stretch, lats, tris...
DO THEM

 

[rjl296]

I use them with a cable, usually superset them with chins, for lats

 

[Tarheel]

Once a week, 3 to 4 sets, with a dumbell, near the end of chest workout.

 

[scruples]

yes

excellent exercise

really feel it in my lats

 

[The Dude]

I really, really, really wish my gym had a pullover machine. Those suckers isolate the lats like crazy on the lower half of the "pulldown." But I do lots of close grip pull-ups and pulldowns and with full range of motion, it makes up for it mostly.