Anybody heard of "CORE" program

[jgb0607]

So I renew up at 24 Hour and I get 5 free training sessions.
So I figure I'll use em since I got em.
Well, they are all hyped up on the "core" program and the guy says he's going to basically kick my arse without me ever lifting a weight. I think I'm familar with the principal of having strong abs for overall strength, but is anyone else know more about this particular program and why it's so great? (according to them)

 

[Debaser]

Sounds like aerobics to me...lol

 

[Backlash]

Without lifting weights? Isn't that pilates or something? Or will you be doing hundreds of pushups?

 

[strangebrew]

You should punch that trainer in the gut and tell him to do deadlfits.