Anybody do DB Pullovers?

[InTraining]

I was thinking of using these as a finisher on my chest\back day ...

Used to do Nautilus Pullovers but I got bored of them...

3 sets of 15 reps sound good?

 

[BOOEY]

Yeah I do them at the end of my chest workout. Not too heavy, 90lb DB feels good for 10-12 reps. Make sure to keep your butt low to the ground

 

[anthrax]

I read somewhere that it could be dangerous for your shoulders though I never experienced shoulder pain after pullovers

 

[BOOEY]

I've noticed when getting the DB into position at the start puts some strain on the shoulers. So since then, I've had someone just put the dumbell on my hands - not a problem anymore