Anybody deload?

[stantonz71]

Anybody do a deload week after 4 weeks of heavy lifting? I havn't seen much on it over here. Ive done it a few times to give my body a little break.I always game back stronger. Just curious...

 

[moya]

not that often... but 2 or 3 times a year...
where are your big lifts at?...

 

[bblazer]

Generally speaking I will do a 3 week deload on gym lifts every 8 weeks or so. However, that does not apply to strongman event training. I may take one week off from that after a comp.

B-

 

[the.gladiator1987]

I never deload i pobably should

 

[abesmilo]

I’m wondering the same thing on the 1x5 I think it is single liner I download a spreadsheet but it don’t have any deload. on the 5x5 I did the deload I have on the spreadsheet but on single liner I don’t know what to do any sugeshgen

 

[captainahole]

every three to four months I take three or four days off.
and everytime I watch a porno as well.

 

[b fold the truth]

I deload about once a month.

 

[ceo]

I generally have to deload after 6 weeks of heavy lifting. I usually take 2-3 weeks for that.