any1 make their own protein shake?

[guccianqel]

rather than buying them for whatever reason..whats the recipe to make one? if any1 has..

 

[MeatHead57]

vanilla,bannana strawberri shake

Ye that store bout crap can be nasty 2!! well here is my shake!

1c of water or so!
a handfull or more of mixed berries or strawberries
1 or 2 bannanas
1 or 2 eggs
honey
1 or 2 scops of protein powder
and a half cup of ice
mix in a blender and drink up!

 

[MidnightRider]

I buy whey bulk in a 25# bag. Then Throw a scoop of whey, 2 eggs, milk, and scoop of peanut butter in a shaker. It don't taste to bad and the price is right.

 

[skaman607]

6 scoops of ice cream
1 bannana
2tbsp peanut butter
1 serving dry milk
1tbsp honey
1/4 cup egg beater
1 tbsp olive oil
chocolate syrup to taste
fill it to the top of the ingrecients with milk

blend and enjoy (you can add more ice cream if you want)

 

[witkowsd]

you can also add a new stuff 100% egg whites which is advertised in the GNC book - its 26 grams of protein per cup = you substitute this instead of water - they say its tasteless but its another 26 g of protein - the website is :www.egghitesint.com. I haven't tried it yet but the distributor said its tasteless but you can use it instead of water in your shakes or fruit juices.

 

[MeatHead57]

hey heres 1


take 12oz of water or milk

a serving or how every much u wish of chocolate protein

2 bannanas

1 glass of ice

 

[witkowsd]

Also, 2 scoops of protein powder, 1 small container of fat free yogurt - 8 ounces of skim milk or fat free soy milk - mix - you can also add any kind of fruit, pb, honey for a change.

 

[Baxter]

Don't try this unless you really are a consumate professional.

1) Take one chicken breast, cook it, cut it up into tiny pieces. Blend it until it is a nice sludge. Store in fridge or freezer.
2) Once piece of bread or buy some dextrose. Grind that shit up. mix with chicken sludge.
3) Grind and mix a few almonds.
4) Add requisite amount of water or powdered skim milk.

Voila! This stuff tastes like shit, but nothing beats real food! Don't bother adding any sugar or sweetner. It won't help much.

 

[Daernoth]

Oh yeah! I perfected my recepie today. (after starting it yesterday)

Dave's Num Num Protein Shake (name pending )

1 cup skim milk
1/2 cup oatmeal
1-2 scoops protein (I used vanilla, but I'm sure chocolate would be even better, considering this is a chocalate shake)
2 tablespoons peanut butter
1 packet splenda
4 heaping teaspoons of un-sweetened cocoa

Blend that up nicely and you'll end up with a tasty, dessert-like treat.

 

[binkman]

Simple Quick Shake

8oz V-8 SplashDiet (No sugar added)
4 large frozen strawberries (takes place of ice without watering it down)
2 scoops of neutral or vanilla protein powder (being a woman I am partial to a mixture of whey and soy)
1/2 banana
1 tsp honey

Blend until smooth, comes out thick.
Blend it long enough and freeze for about an hour and it makes a great sorbet/sherbert. So you could even make ahead for a desert or drink. Make sure you blend long enough.