any tips for increasing strength?

[overrx]

im currently on a fina/winny/eq cycle and im not so much concerned with mass gains as i want to increase my strength as much as possible, does anyone have any training tips on how to increase strength?.....are freeweights, machines, naturalbodyweight better?....thanks for the help

 

[TxLonghorn]

research 'louie simmons'. That guy is the MASTER at adding strength. True pioneer. He advocates the use of many interesting things in lifting.

He has sample workouts, techniques with pictures, etc., all over the web. Another big proponent of his who trains with him is Dave Tate. Look for both of them.

 

[overrx]

thanks tx