any suggestions with meals for CKD?

[MeatheadInTheMakin]

my friend was interested in a CKD.....so being the nice friend i am i broke down the #s for him

day 1: 2052 cal, 194g fat, 76g protein
day 2: 1944 cal, 162g fat, 122g protein
day 3: 1836 cal, 133g fat, 161g protein
day 4: 2160 cal, 168g fat, 162 protein
day 5: 1944 cal, 151g fat. 145g protein
day 6: 1836 cal, 133g fat, 160g protein

carb-up: 2808 cals, 491 carbs, 140 protien, 31 fat

....but he wants suggestoins on meals......help with this....cause this is the one thing i suck at....

 

[Burning_Inside]

bacon...some types of hot dogs..tuna and mayo..some cheeses...protein powder..heavy cream..eggs..mix and match.

 

[ripper2]

BI pretty much covered it...

 

[TheMyth]

Mr.X is now over at MassMonsters.com. Thats where he will be if you want to talk to him. SIgn up is free.

 

[Naxis]

How do hot wings (unbattered) fare on the CKD meal list?

 

[georgie24]

bacon...some types of hot dogs..tuna and mayo..some cheeses...protein powder..heavy cream..eggs..mix and match.

YUP!!

 

[ripper2]

How do hot wings (unbattered) fare on the CKD meal list?

i eat 'em sometimes... provides a nice break from the monotony of eating eggs/mayo/hotdogs/etc..

as long as their not battered you should be fine. get some ranch to dip 'em in... yummy!