any recomendations for a routine

[awnyerneas]

Anyone able to recomend a routine for somebody who used to lift on and off, and is going for primarily strength? Thanks if ya can.

 

[d3track]

i would check some of the stickies, that should help

 

[Carmen]

Anyone able to recomend a routine for somebody who used to lift on and off, and is going for primarily strength? Thanks if ya can.

i pm'd you some links.