Any real benefit in using sauna?

[bloatboy35]

would you suggest sitting in the sauna for a bit after a cardio session during a cutting cycle?
ideas and input please

 

[nautica]

Seems to help in tightning loose skin.

nautica

 

[gUiLe]

I have been contemplating this same thing lately. Let's here from
more bro's who use the sauna.

 

[SofaGeorge]

Saunas will cause a natural GH release... even when you've gotten a little older and GHRF is low.

I definitely see a body fat difference when I use the sauna a couple times a week.

There are a number of interesting research papers on the subject. I think you would be able to access them with a Medline scan.

 

[joeljuice]

hah hah, i have sauna on my house, but so does like 90% other finnish people Well i dont know its effects, but it makes great feeling

 

[Dantes]

Two Finnish guys go into the saunna to drink vodka. The one guy says to his friend "Sergie so how are you doing?" 2 hours later Sergie replies "So are we here to drink vodka or are we here to talk?"

 

[bloatboy35]

cool, i'll give it a shot after my cardio sessions.....i'm guessing about 15mins?

 

[Latamier]

Biggest benefit for me is stress relief.

 

[solidj55]

Dry Sauna or steam rooms?

 

[SmackDown]

I sit in the sauna every day i really dont know if it has a big affect on my bf or anything like that but i feel great after i do it!

 

[SofaGeorge]

Read up on "heat shock proteins." I don't have time to write about this... but 15 minutes in a sauna can be very benificial.

 

[Raffaz]

Read up on "heat shock proteins." I don't have time to write about this... but 15 minutes in a sauna can be very benificial.

Hi mate, i think you should write about it coz i wanna know