You should be getting results the first day you take it. You may not "feel" anything except your strength improving a little. The weight loss should have already started though and the fat will come off slowly as your body adjusts to your lowered insulin levels.
Should r-ala be taking with the carbs, right before, right after... help me out here... (besides I bumped your r-ala post which I know your af guys love)
Should r-ala be taking with the carbs, right before, right after... help me out here... (besides I bumped your r-ala post which I know your af guys love)