Any questions/comments on the Shadow Plan.....

[que_66]

1 - decide if you want primarily size or strength
2 - select the correct TUT
3 - let the TUT dicate the weight...failing(or close) on the last rep of each set

1 - strength
2 - TUT for strength is 6?
3 - ok

 

[The Shadow]

1 - strength
2 - TUT for strength is 6?
3 - ok

Ummm....no

read the thread on TUT and check CKs log as we went through this very point today

 

[que_66]

Ummm....no

read the thread on TUT and check CKs log as we went through this very point today

Thank you very much!!

 

[The Shadow]

if you have *specific* questions post them up after reading that