thx every one for your help, i read the same about it and i allways do my research be4 i try any new suppelment .i will not do USNIC ACID AT ALL <I got it for free ,ill just send it back ,the gh im on should do the trick any way ,and im doing 25 minutes of cardio 4 days a week ,and im keeping my hart rate at 150 to 170 when im lifting so i should drop the 10 lbs that way ,thx again jroxxx