Any one take glutamine

[SoreArms]

Thiking of adding it back to my post work out shake, thought I'd check to see if people still take it

 

[Sassy69]

5 g every shake. Esp after training.

 

[hamstershaver]

used to, it does nothing, dont waste your money

 

[Sam_Trautman]

I heard the peptides (sp?) are better

 

[_Yossarian_]

dont know about the peptides, but regular glutamine is useless, almost zero bioavailability when taken orally.

 

[SoreArms]

useless for reals

 

[Devastation]

glutamine peptide is not worthless

 

[wootoom]

its great stuff. i was taking Energe. great stuff