i am bro, but as of late i have not been "getting in the hole" for catches. in other words, it's more like a power stance i am in when i do my catches for cleans and snatches. i do power cleans and snatches with both a bar *and* db's. training is very different from "bodybuilding." for me training mainly includes things like (aside from the clean and snatch) rack cleans, hang cleans, front squats, but also box squats, goodmornings, glute-ham raises, reverse hypers, step-ups, lunges or different kinds, etc. with a strong, fast posterior chain, some good technique and the balls to get under the bar in a hurry, you could do pretty well, at least imo.
what's your interest bro?
feel free to ask me more q's on or offline, i'll do what i can to help.