any luck with 40/40/20

[asone]

Has anybody had any luck with the macro breakdown of
40% pro
40% card
20% fat

I'm curious to find out how effective it is.
I need to drop 15lbs. befor my cycle begins in Oct.
I went from 198lbs. in june to 230lbs.as of today.
That was from eating alot and lifting heavy compounds.
I want to feep as much of my gains as possible.

 

[serge]

too many carbs for me, it would work if you do enouph cardio though. and keep your calories at 12cals per lb of bodyweight

 

[zen42]

That doesn't sound too bad to me.

If you're dieting to 12 kcal's per pound of bodyweight that's 2760 kcal's. At 40%, that is 276 grams of protein a day.

Not knowing what your maintence level is, I don't know if you'd lose 15 pounds in 6 weeks. You would need to be eating 1250 calories less than your maintenance level per day to achieve your goal.

Zen