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New user to Elitefitness, but not to training gear.
Ive been training off and on (in typical increments) for the past 3 years. I have been working with different combos of deca, test, and dbol. Despite several efforts, I have yet to gain more than 10 lbs. When training, I eat like crazy, so I dont think calories is the issue. I am on a standard 3 day rotation with body part training. I use free wts and cables. I always take a day off after the 3 wt days. My wt schedules are usually 3 sets of 10 reps escalating - and I tack on a 4 set to exhaustion at the end (for each excercise). I usually do 3-4 exercises for each body part. I have completely cut cardio out, due to my lack of gains.
Other useful info: Im 30, 6'0", and about 190lbs. Body fat is very low. I tend to define fairly easy.
Any suggestions for supplements or workout is recommended.
Should I continue with deca, test, and dbol regimen?? If so, what doses and schedule should I use?? (The 3 times before, I used all three for the first 4 weeks, then dropped the dbol and continued the other two and picked up winstrol til the end of the 10 weeks.) Does the type of test make a difference??
Thanks for all of the help. Keep up the gains!
Ive been training off and on (in typical increments) for the past 3 years. I have been working with different combos of deca, test, and dbol. Despite several efforts, I have yet to gain more than 10 lbs. When training, I eat like crazy, so I dont think calories is the issue. I am on a standard 3 day rotation with body part training. I use free wts and cables. I always take a day off after the 3 wt days. My wt schedules are usually 3 sets of 10 reps escalating - and I tack on a 4 set to exhaustion at the end (for each excercise). I usually do 3-4 exercises for each body part. I have completely cut cardio out, due to my lack of gains.
Other useful info: Im 30, 6'0", and about 190lbs. Body fat is very low. I tend to define fairly easy.
Any suggestions for supplements or workout is recommended.
Should I continue with deca, test, and dbol regimen?? If so, what doses and schedule should I use?? (The 3 times before, I used all three for the first 4 weeks, then dropped the dbol and continued the other two and picked up winstrol til the end of the 10 weeks.) Does the type of test make a difference??
Thanks for all of the help. Keep up the gains!
