any good caps/tabs/vitamins for skin/hair?

[Elite_Fry]

anyone know of any good vitamins.. capsules/tablets which are good for imprving the appeareance of the skin and hair?

 

[Elite_Fry]

anyone?

 

[Johnny Auto Parts]

Vitamin E and sesame seeds are a few things that will help out

 

[Elite_Fry]

bump

 

[BeachBombHottie]

Fish oil is really good for your complexion. It's got a lot of omega 3's in it which are good EFA's and helps out a lot of other stuff in your body also. I don't know it comes in pill form though.

 

[HighIntensity]

MsM

 

[Pamela]

Fish oil is really good for your complexion. It's got a lot of omega 3's in it which are good EFA's and helps out a lot of other stuff in your body also. I don't know it comes in pill form though.

Yes you can get fish oil caps. and also Flax Seed Caps. But it's always
best to eat a diet high in these things.