Anxiety help

[passout]

[FONT=&quot]I do not want to take any prescription medications for my anxiety. Please suggests some natural herbal pills that will help me out.Thanks[/FONT]

 

[SteveMobsterG]

Forget pills. Look at why you get anxious.

 

[Fella Finn]

Here are a few tips:

- Manage/reduce stress
- Eat a healthy diet
- Be active
- Get enough sleep
- Try meditation

 

[Fella Finn]

Oh and one more thing that just came to mind.
I've also read some individuals might benefit practicing these certain breathing techniques so maybe do some googling and see if that is something you'd like to try out.

 

[stevesmi]

stay away from caffeine and stimulants..

sign up for yoga, i don't care which kind

consider starting a new life in another city to wash yourself of past memories that are causing anxiety

eat organic fresh fruits daily, they contain a lot of compounds which positively effect neurotransmitters

 

[P0N]

Get enough sleep consistently, avoid caffeine, etc.

 

[RoySimpson]

Make sure you are sleeping enough and exercising.

 

[cbbram]

This is something you should talk to a doctor about. Anxiety is very serious and can cause unwanted stress that can lead to a lot of other problems.

 

[JoeyGym65]

5-htp

 

[RickRock13]

[FONT=&quot]I do not want to take any prescription medications for my anxiety. Please suggests some natural herbal pills that will help me out.Thanks[/FONT]

I doubt theres anything herbal that will help you. If this is an issue I suggest seeking professional medical advice

 

[svica]

Just wondering why you would not want to take prescription? No judgment here, just wondering. There are plenty of tips that I could suggest to manage anxiety, although there's not one quick fix. Limit alcohol and caffeine, meditation, CBD oil (have not tried this personally but a friend attests to it, there's more info on this), better diet, and even therapy - doesn't automatically mean you need medication.