anxiety anyone?

[ZKaudio]

I was just pondering today... I think I have fairly high anxiety and was curious if anyone has found things to help with anxiety... not drugs. I'm aware that there are some things that can induce anxiety issues such as stimulants and certain aas like eq. Anyone got any other quick fixes to calm the nerves and keep my heartrate from jumping to 130? It's fairly sporadic, so I can't pinpoint the cause but I notice it every now and then specially when dealing with x-gf's... xanax is not an option btw, nor are any rX for that matter . Again this isn't a huge problem but something that annoys me and that I would like to get over with the aid of a natural remedy. any help appreciated

 

[oubeta]

What is your BP?

 

[flex123]

anxiety sucks...It keeps me from being one bit productive. It get it so bad sometimes that I can't even concentrate on doing school work and other manditory things in my life.

But I don't know anything that helps it either.

Hopefully someone comes with a good answer cause I could use it myself

 

[Scarlett33]

I wish I knew a natural cure for it . But unfortunately the only thing that has worked very well for me is drugs. BUMP

 

[FISHTALES]

are you consuming lots of caffeine

 

[ZKaudio]

actually my only caffeine intake is from green tea... and I haven't even had any today... my bp is normal

 

[ZKaudio]

It once affected me at the worst time possible too if u know what i mean....

 

[ucdkid]

Do a search for inositol, I would post some links but I'm not plat.
I remember it did wonders for some....

Later
UCD KID

 

[ucdkid]

One More thing...

Anyday that has the potential to be stressful, I take some P7 and it seems to calm my anxiety down a lot