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Gambino said:
no. how much can you bench (quit skirting the question)


Yes (I don't ever really max out, but i do working 4 working sets (8-12 reps) at around 225 (some days a little higher, but that's normally the number.)

How much do you bench?
 
Coverguy said:
Yes (I don't ever really max out, but i do working 4 working sets (8-12 reps) at around 225 (some days a little higher, but that's normally the number.)

How much do you bench?

max bench in a pl meet was 285 raw, max in the gym around 315

how much can you dl?
 
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