Kroliczek said:Yes.
I love negative training.
Do you superset ?
No. strictly lift for strength = 12 rep warmup 70% of max, then 8 reps 80% of max, 4-6 reps 90% of max, 2-4 reps MAX......
My lifts all have the same ratio of eccentric and concentric time = the same time up = the same time down......control, form and strength.
Do you like supersets? and why?
DIV
