anpb VS flax

[cmdubs]

Can I eat anpb instead of flax oil?

The oil makes me wanna

 

[sdupdike]

Fish oil is better than flax. Get the caps at Walmart, they're cheap.

 

[cmdubs]

okay but can I get the same benefits from just eating peanut butter

 

[HERPECIN]

peanut butter is good source of monoraturated fats, but will provide very little omega 3 fatty acids

i personally dont even bother supplementing fat , but if you do get some quality fish or flax oils


and not from walmart, they provide substandard supps...go support a small time bodybuilding shop in town