another tricep pr

[lil k]

skullcrushers

75 x 10
100 x 4
100 x 2

never had hit 100lbs before, so next week who knows....i include the bar in that weight as it is 25lbs, with a 25lb, 10lb, and 2.5lb plates on each side of the bar....

training tris is a blast!

 

[k1401]

Great Job lil k
how bout some pics of the guns?

 

[SouthernBell]

Great Job. and great back...

SB

 

[THeMaCHinE]

Awesome job! That's certainly respectable weight ...

Skullcrushers are absolute murder on the elbows for me.

 

[slinky]

*applauding* - take a bow!

That's very cool

 

[lil k]

thanks everyone, next week i am going to try and hit 110 but we shall see...maybe my arms will snap, lol....

squat is still stuck around 250 or so, but i have really had to lighten the load due to some back problems and knee issues....this weeks leg day, my squat was a huge 135....ugh

back is going very well, really back and tris are my favs to train....barbell rows are a thing of beauty!

thanks again, i will keep posting my prs up in hrere when i can..remember ladies....we can do ANYTHING!

 

[Sassy69]

Congrats girl! Let's see the guns!

 

[b fold the truth]

thanks everyone, next week i am going to try and hit 110 but we shall see...maybe my arms will snap, lol....

squat is still stuck around 250 or so, but i have really had to lighten the load due to some back problems and knee issues....this weeks leg day, my squat was a huge 135....ugh

back is going very well, really back and tris are my favs to train....barbell rows are a thing of beauty!

thanks again, i will keep posting my prs up in hrere when i can..remember ladies....we can do ANYTHING!

I'd be interested to see your entire training scheduel (in as much detail as possible).

Care to go into detail about your back and knee problems?

You should have my email...I'd like to get one with some detail in it

B True