Another squat PR

[wnt2bBeast]

i said last week i would collect some more PR' on squats heres todays work..my camera man had difficulties sorry about the video but its coming

ME SQ/DL
Box Squats (15 inch box)
barx10
135x8
225x3
315x3
365x3
405x3
495x1
525x1 <<< PR felt good had some more left..i dont mind working my way up but i still havent gotten to a weight where i've had to truly test myself and grind it out..but ill get there

GM's 2x6@275 1x8@275

Pull Throughs 2x15@160 1x13@190
Ab pull downs 4 sets reps 8-20
Back Raises bwx20 35lb plate x15

 

[Carmen]

525x1 <<< PR felt good had some more left..i dont mind working my way up but i still havent gotten to a weight where i've had to truly test myself and grind it out..but ill get there

omg thats GREAT!!!!
i'm proud of you babe.

 

[wnt2bBeast]

omg thats GREAT!!!!
i'm proud of you babe.

TY darling i have a little story about my workout ill tell you when i get back

 

[big4life]

Congrats on the pr!!!!

That's a damn good squat!

 

[curgeo]

wnt2....My man! You keep breaking and breaking them.

 

[wnt2bBeast]

wnt2....My man! You keep breaking and breaking them.

thnks broly..appreciate it..6 hundo is just round the corner

 

[Carmen]

thnks broly..appreciate it..6 hundo is just round the corner

you'll get that within the next few months, i'm sure. i hope i'm there to see it.

 

[wnt2bBeast]

you'll get that within the next few months, i'm sure. i hope i'm there to see it.

ty shoog..i bet if i put on some metal briefs i could get pretty damn close in a few weeks..now if i can just get my bench to move up like my squat id be happier lol

 

[d3track]

nice work bro-ham
and its quads tonight for me!

 

[Madcow2]

Really nice. These are all on the box, right? Are you using a suit? Also, have you gotten a feel for the translation you tend to get when moving to the full squat (seems to vary by the individual although everyone gets something decent)? If I'm reading this right, you might well have a 600 full squat or very close right now.

Regardless, impressive stuff. It's always a great feeling to see the dividends your hard work earns you.

 

[JohnnyCoho]

Congrats "2bBeast" !!! (shouldn't be "wnt2bBeast" anymore,..should be "2bBeast") Yer gettin Beasty Brah' and a true inspiration!!! KEEP KILLIN' THAT SHIT!!!

 

[wnt2bBeast]

Really nice. These are all on the box, right? Are you using a suit? Also, have you gotten a feel for the translation you tend to get when moving to the full squat (seems to vary by the individual although everyone gets something decent)? If I'm reading this right, you might well have a 600 full squat or very close right now.

Regardless, impressive stuff. It's always a great feeling to see the dividends your hard work earns you.

thnks J-Coho

Madcow-
all squats done on the box..this is my first go with a WSB routine been on it for 9 weeks around the 12 week im going to take a weight and see where i end up..

As far as equipment i use loose ( theyre a full size to big) inzer sinlge ply briefs and a belt..the goal is to eventually compete sometime this year so i will need to suit up and learn the groove..id love to hit a 600 squat without a suit i know the WSB guys say you should get a 100lb carryover but like you said everyone is different..i do my box squats strict with no rocking..i should know in a few weeks what kind of carryover im getting

 

[Madcow2]

That's solid stuff. Box squat is really good. You aren't fully equipped either so you'll pick up some from there plus technique is ultra tight with room for more. WSB might throw out a fixed weight but I'm betting a % system is more appropriate. Maybe 15-25% is likely applicable to most lifters given the variation in maxes and individual's responses. I pulled those numbers out of my ass but I'd bet everyone gets somewhere close to 12-15% and few get 25%. Who knows but it will give you a good barometer to use in contest prep once you figure it out and contests will allow you to keep tabs on it to see if it's changing or staying the same. I have money you are on your way to some big squatting in the future. You should be excited.

 

[wnt2bBeast]

That's solid stuff. Box squat is really good. You aren't fully equipped either so you'll pick up some from there plus technique is ultra tight with room for more. WSB might throw out a fixed weight but I'm betting a % system is more appropriate. Maybe 15-25% is likely applicable to most lifters given the variation in maxes and individual's responses. I pulled those numbers out of my ass but I'd bet everyone gets somewhere close to 12-15% and few get 25%. Who knows but it will give you a good barometer to use in contest prep once you figure it out and contests will allow you to keep tabs on it to see if it's changing or staying the same. I have money you are on your way to some big squatting in the future. You should be excited.

thnks bro appreciate the kind words..i will post up when i take a weight