another noob question which needs to be answered..

[Tomek.. The HULK]

Went to the health store today ...
weighing in between buying proteing whey or creatine..
What do you people suggest? I am ccurrently on a diet looking to lose 50pounds...
I am quite illeterate of knowledge on creatine? if i take it does it help protein supplies (doubt it) or the sort...
I weight 258pounds... Roughly how much protein do i need for my body daily on both work out and rest days..

Cheers

 

[H_T_]

how bout none of that. if you're serious, cut your food intake and start riding a bike.

 

[morf33]

how bout none of that. if you're serious, cut your food intake and start riding a bike.

actually start by doing cardio and get ur self into a good lifting and cardio workout , whey protine i would go with to help with pro consumption , you need a good clean diet , working out and clean diet , look at the post about 50 pds loss by pintoca is a good place to find out more information ,make sure you consume enough calories so you wont have your body in starvation mode

 

[pintoca]

Get the whey, forget the creatine for the time being (you will hold water and your motivation might be hurt by not seeing the scale going down).

 

[hugenasser]

yes, prot is more important

 

[Tomek.. The HULK]

cheers

 

[hugenasser]

for your protein intake, I would say 258 gr of prot a day, on training and non training days.
So your whey will help you to have this amount of prot, will be easier than eating this with only solid food