Another Fun Sunday, SLDL's, 12-01-02

[b fold the truth]

Not sure what was wrong today...up wayyy too late and got up too early. Didn't feel tired just not fired up. I'll get better though...this crazy weather!!!

Stiff Legged Deads (first time doing these heavy in YEARS)
135, 225 x 5
275, 315, 365, 415 x 3
465 x 2 PR!!!

Speed Pulls
225 x 1 x 3 sets (wide grip, pointer finger on power ring)
275 x 1 x 3 sets (sumo stance)

Front Squats
135, 185, 207 x 5

Pull Throughs (Zercher Style)
light, med, heavy band all for 10 reps

Standing Calf Raises
135, 185, 225, 275, 337 x 5 PR!!!!

Farmers Walk / Tire Flip Medley
each for 50', 2 sets

Keg shouldering
170 full keg x 2 reps each shoulder

Hanging Leg Raises
BW x 10 x 2 sets
BW x 10 sec holds x 2 sets

Ab Pull Downs
50 x 20 x 2 sets

Not too bad of a workout and my hams are definately going to be sore!!!

B True

 

[b fold the truth]

At the bottom of the 465 SLDL...

Front Squats...don't like these at all. They hurt my shoulders more than they work my muscles...

 

[b fold the truth]

Zercher Pullthroughs...these suckers hurt and I love them!!!!! You must try them for sure...

Farmers and tire flip...

 

[b fold the truth]

Messing with the keg...

I had a little fun on my tires when I finished too...lol

Doing some timed holds for abs...ouch...

SGT B True!!!!

 

[Thaibox]

Always look forward to the fun sunday posts

You ever done SLDL off a block b?

 

[b fold the truth]

That tire really leaves you sucking wind...whew...

My kids were even tired after their AR work with the medium band...

Enjoy...

B True

 

[jeremys]

looks fun and cold! the weather for hunting up here in wisconsin was so damn cold

 

[b fold the truth]

Always look forward to the fun sunday posts

You ever done SLDL off a block b?

You mean a DEEPER range of motion??? Why would I EVER want to go deeper than what I am now? You can't maintain a straight/arched back if you go deeper...

B True

 

[zackdarnell]

Looks like another good workout. I'm looking forward to the 14th.

 

[teen1216]

Don't know if you'll like this idea, but you could try the Sting Ray pads with a cross grip for front squats and maybe they wouldn't hurt your shoulders so much. Either way, I always enjoy your posts.

 

[PHATchik]

Good job B. BTW, I'm not sure who looks more worn out....Cheese or the kids.

 

[PHATchik]

Good job B. BTW, I'm not sure who looks more worn out....Cheese or the kids.

 

[ConstantChange]

LOL....nice lid

Looks like a killer workout. I did SLDL for the first time in awhile last week and my hams were very sore for 2 full days. They definately work.

Keep up the hard work B!

Thanks again for another cool sunday post.

 

[Citruscide]

Nice... it's like you are eating Greecen Food or something?!

C-ditty

 

[PolishHammer1977]

The best for me was the "SGT B-True" labled pic. Classic title. Nice looking workout man. Keep it going.

 

[b fold the truth]

I am a little sore today. Hams, calves, glutes, upper/mid back, lats... Feels good.

Sitting down to a meal of milk, 1 pound hamburger, 3 sweet potatoes, and some bannanna pudding!!! Time for a nap then some overhead pressing tonight

B True

 

[DrBones]

SGT. B True...
Bwa hahaa... You kill me man!
Nice workout

 

[skaman607]

you'll be court martialed for insubordination

 

[PHATchik]

SGT B True.....gotta love a man in uniform.