Another Fun Sunday, 9-28-03

[b fold the truth]

Another solid day from everyone. Most of us set PR's on near everything today. Didn't take many pics and didn't video a lot either. brian747478', Jason, and Lynn are all getting ready for Nationals on Friday/Saturday and kingc has a meet on Saturday.

I tried to take it up a notch or two today, Cheese did well, and Ashley (his girlfriend) came out today for fun too.

please right click and SAVE TARGET AS!!!
please right click and SAVE TARGET AS!!!

Wide Stanced (Squat stance) GM's
several warm ups
495 x 1
533 x 1, PR!!!!

Standing Calf Raises
135 x 20
225 x 15

Power Stairs
385 x 5, 1 flip with the 350 tire, 4 steps, 2 flips, 3 steps, 3 flips
(fun fun fun...let me just tell ya...lol)

Hercules Hold (something felt MUCH harder about these this week)
280 each x 43 seconds

Conan's Wheel:
several warm ups
825 x 1 turn and a few steps...HUGE PR!!!

Atlas Stones
190, 230, 245 from 10+ feet away, 265 @ 5', 285 at tall platform
Carrying stones

Please give me a while so that I can post everyone's pics and vids!!!!

please right click and SAVE TARGET AS!!!

 

[b fold the truth]

385 on the stairs...

245

265

285

825...wow...all I can say is wow.

 

[b fold the truth]

Ashley worked hard today. She had never done anything like this before but it showed that she had three things going for her.
1) Cheese had lots of patience and worked with her a lot today.
2) She is a true athlete.
3) She has A LOT of athletic desire and determination.


Ashley, herc hold with 150 each

INTERESTING form on the 160 stone...lol
After doing this stone...she came back and did it 3x with EASE and perfect form too.

185...she will get it soon.

TOYING with 285 on the Conan's Wheel
Her set with 375 on the Conan's Wheel looked easy too...went a full turn. The light weight men at the Bluegrass used 400

 

[DrBones]

NICE
825 clint? Thats sick buddy!
I can see 1000 in your future!

 

[b fold the truth]

KingC gets bigger every week. His erectors just look freaky. They look like large snakes running from his ears down to his tailbone. A THICK 187 pounds for sure!!!

Kingc's 396 GM, ouch.

We need to work on these with light weights man...!!!

Stairs with 301...impressive

 

[b fold the truth]

Cheese was solid today also. He probably put a little more time into helping Ashley than worrying about himself...which is good today. He still set a few PR's here and there

GM 315 with good form
Missed 385 shortly after
385...
396...

Hercules Hold with 280 each

301 I think. He also came back and did a set with 385

 

[b fold the truth]

Jason had a good maintain day also. Looked solid and strong on everything. Contest on Friday!!!!

Hercules Hold with 280

Tire flip between stairs...

I believe that he also set a BIG PR on the Viking today too

 

[b fold the truth]

Lynn looks in better shape every week...lol. He said that he only had about 3 hours of sleep last night (sick child) but still had a solid day all around.

Hercules Hold with 280 each

Stairs with 385...easily

 

[b fold the truth]

brian747478' looks to be good for Nationals also. Hamstring is looking stronger too. Still one of the biggest 224 pound guys I've ever seen...lol.

Hercules Hold with 280

Pushing it on the stairs...

He also did well on the stones...even with a bum hamstring. I think he also set a PR on the Viking and did solid on the wheel also.

All around, we all had a good day. I am starting to get SORE at the moment...not far from a big meal and lots of sleep. Feeling better myself about possibly competing in November at a Pro show.

Enjoy...

B True

 

[tuc biscuit]

nice as usual......and nice legs there on Ashley.

 

[Mike_Rojas]

I thought you were going to pass out on that conan's wheel! Great job everybody!

 

[Lord_Suston]

800+ on the wheel, you are a masochist is the most pure form

 

[Exodus]

WOW!!!!................ 825 on the conan's wheel..............your just............. well............ im out of words............ 825...........wow.

X

 

[kingc_79]

thanks b...man i didnt realize that gm looked that shitty....i wouldve done it again...i'm not used to using my legs like that and its still a lil weird. before i done them w/o leg movement....dammit...i'll max again this weekend prolly. owell...had a good day on erything else i guess.

clints wheel was absolutely nuts...that was ALOT of weight...and jason looked like he was floating w/the conans wheel..doesnt even look like his feet touched the ground.lol...and shane did awesome too...everything looked pretty good...ohp has really shot up i think. seemed everyone had a pretty strong day

 

[louden_swain]

Absolutely unreal!!

Training that heavy and intense is a one way ticket to building a big strong body.

How is your bodyweight B Fold? Are you still tipping the scales at 285lbs?

 

[rjl296]

animals, all of you !

 

[Cochise (M-Wave)]

Hey everyone,
Yes, it was a nice little workout we had. However, the most shocking thing was Ashley. She hasn't worked out at all for at LEAST 6 months and she just walked in and flipped the 300lb tire like it was nothing (among the other things already noted). I know it blew my mind. She used to play basketball at the Junior College level. Maybe, I should try to play basketball more often. Maybe, I would be as stong as her if I did.

PS B-fold, you are a Conan's wheel monster. I think it should be renamed in your honor to the b-fold wheel.

Cheese Rocking out (head to eat)!!!!!!!!

 

[b fold the truth]

How is your bodyweight B Fold? Are you still tipping the scales at 285lbs?

Honestly...I doubt that I am 280. I keep getting leaner and stronger. I've been eating a lot more lately and doing a lot more conditioning work (sled dragging/walking, extra work, etc...) and it is paying off. Nothing intense...but light and consistent. My cardio is pretty good too.

B True

 

[t3c]

awesome work...i cant even imagine doing that much weight on the conan wheel

good luck to everyone going to nationals!

 

[bignate73]

to be off topic for a sec....

clint, what type of camera do you use to tape your workouts? how hard is it to convert/edit/etc? was thinking of doing this for nonerz and I to check form.

 

[b fold the truth]

to be off topic for a sec....

clint, what type of camera do you use to tape your workouts? how hard is it to convert/edit/etc? was thinking of doing this for nonerz and I to check form.

My camera is a Sony 8mm Digital with S-Video outputs. I run it through my ATI video card into my computer, record to an ATI program that I have, compress through windows media encoder, then use WS FTP Pro to upload it to my site. Takes a few hours to do all of that...but worth it IMO.

I am a little run down today...whew. On to the log press tonight

When I got to work today I did a light set of extensions, 1 light set of curls, 2 sets of back extensions, and some sled walking.

Ohh...I forgot to post this pic last night

Nacho...and Cheese

 

[Tiervexx]

!!!!!!

 

[louden_swain]

Honestly...I doubt that I am 280. I keep getting leaner and stronger. I've been eating a lot more lately and doing a lot more conditioning work (sled dragging/walking, extra work, etc...) and it is paying off. Nothing intense...but light and consistent. My cardio is pretty good too.

B True

Sounds like your metabolism is kicking it up a notch. Hell, if you are getting stronger and performing better in all events. . .weight really doesn't matter. Constant progress is what matters.

Good work!

 

[OfWolfandMan]

Awesome guys..Good luck at nationals to all who are going!!!!!