Another Fun Sunday, 4-06-03, Bring on the Rain n the PR's!!!

[b fold the truth]

PLEASE...RIGHT CLICK AND 'SAVE TARGET AS'!!!!

I had planned for a light lifting day and a lot of event work but the rain kept us from a lot of it. We decided to do some X-TRA wide Sumo Deadlifts for our ME exercise to overload the hips and hamstrings and let our back continue to rest. We used a pair of clamps and 25's to extend the width of the standing platform under the bar.

X-Tra Wide Sumo Pulls
several warm ups
540, PR!!!! (first time doing these, hit a 580 regular sumo PR a while back)

Good Morning and Squat Combo (first time doing these)
3 sets of 3-5 with 230, PR!!!! and felt good...

Pull Throughs
medium band x 10

Standing Calf Raises
several warm ups
348 x 12 PR!!!!

Super Yoke
few warm ups
620 x 50' in 6.59 seconds, PR!!!

Farmers Walk
back to back sets with 160 x 100' with 1 turn
set 5

Atlas Stones
few warm ups
415 x 1 miss...!!!!
415 Stone miss...but PR!!!!!!!!!
310 x 1

Reverse Hypers
BW x 6
light band x 6 x 2 sets

Abs
4 sets

 

[b fold the truth]

Few pics...

540 Sumo Pull

Cheese with 403...PR!!!
Jason with 370...PR!!!!

 

[b fold the truth]

Good morning Squat Combo's...

Cheese
GM Squat combo
Set 2 with a wide stance

Jason
1

 

[b fold the truth]

Super Yoke...in the rain

Farmers...

 

[b fold the truth]

Me with the 415 Stone...

 

[b fold the truth]

I hope that I got the weights right on these...
Cheese fighting the 310 stone for a while...
Cheese doing atlas squats with the 230, nearly falls...lol

Me on the 310 stone...

Jason 265 stone...PR!!!
Jason 285 stone...PR!!!!!

Shane doing atlas squats with 230
265 stone...PR!!!!
285 stone..PR!!!!!

 

[b fold the truth]

An ambulance drove by and my kids were 'talking' to it.

This is my son, Jordan.
Jordan

I hope that you enjoy these...I am so sore...lol.

B True

 

[coolcolj]

An ambulance drove by and my kids were 'talking' to it.

This is my son, Jordan.
Jordan

I hope that you enjoy these...I am so sore...lol.

B True

Congrats on your PRs.

I was thinking - BFold married?

 

[PolishHammer1977]

Nice job fellas. Looks like Jason is becoming a regular. I love the consistancy. You guys work hard.

That son of your has one helluva bark.

 

[Cuthbert]

Great work bfold, thanks for the post.

Shane, I dont know if you read this, but way to be on that 285 stone!!!!!!

You're getting a lot better at those, hope to see you at the training day on Sat.

Jason

 

[SAGAT]

hey you have a son man? that's great. good stuff once again, btw is cheese also a member of the boards?

 

[strengthfiend]

Hey Bfold

When you are in the pick-up phase of the stones it seems like you are dropping too low into the squat position. Was it the size of the stone or is that just the technique you use? I find dropping too low into that position kills my stones.

 

[slobberknocker]

Damn, that looks like fun. And all I did was bench.


Good job on the PR's, man. Keep them coming.

 

[t3c]

nice, how did the extrawide pulls feel?


that guy jason is a strong dude, he manhandles the stones. I like how he sorta runs up to them and grabs them. you have awesome training partners always. even barret, and the older man all had lots of heart. now you have cheese and jason who are definately my favorites to watch out of all of them, no offense to the others.

you should rename the squat good mornings to "freesquatting tec style"

 

[Lee]

nice work man. you guys are an awesome inspiration.

 

[b fold the truth]

hey you have a son man? that's great. good stuff once again, btw is cheese also a member of the boards?

Yes...that is my little boy. I have one that is 14 and one that will be 3 in June. They are both little kids and wag their tail.

We are trying to get Cheese on Elite asap...

B True

 

[louden_swain]

B Fold!!!!!

You are almost there with the 415lb stone!!!

You have made tremendous progress and I have seen it.

Good work!!!

 

[b fold the truth]

Re: Hey Bfold

When you are in the pick-up phase of the stones it seems like you are dropping too low into the squat position. Was it the size of the stone or is that just the technique you use? I find dropping too low into that position kills my stones.

That 415 stone is H U G E!!!!! The 420 stone that they used in Boston was smaller than my 365 and my 365 feels like a bowling ball compared to the 415. It is just amazingly big around. It causes me to have to stand really wide. All I have to do is bend over and the stone touches my chest too...

B True

 

[b fold the truth]

nice, how did the extrawide pulls feel?


that guy jason is a strong dude, he manhandles the stones. I like how he sorta runs up to them and grabs them. you have awesome training partners always. even barret, and the older man all had lots of heart. now you have cheese and jason who are definately my favorites to watch out of all of them, no offense to the others.

you should rename the squat good mornings to "freesquatting tec style"

The X-Tra wide pulls were 'different'. It was all hips and hamstrings. I am trying to pick exercises that we have never done or haven't done in a long time. Setting Pr's is VERY important...

I also like the GM/Squat Combo...we may start doing them lightly 2x per week.

B True

 

[SAGAT]

Yes...that is my little boy. I have one that is 14 and one that will be 3 in June. They are both little kids and wag their tail.



B True

ohhhhh you mean that kind of son! LOL

 

[BigBadBootyDaddy29]

Nice job, a crew of 3 people is great to train with...congrats......my little boy will be 16 next month, u really do think of them as a son, don't you? anyway, congrats....what and when are u training next??

 

[b fold the truth]

Nice job, a crew of 3 people is great to train with...congrats......my little boy will be 16 next month, u really do think of them as a son, don't you? anyway, congrats....what and when are u training next??

I am doing log clean and press tonight...if my legs can hold me up...lol. My hamstrings and other muscles are VERY sore.

Saturday is out big Kentucky Training Day...hope I am ready...

B True

 

[brian747478`]

cuthbert,
thanx man
hope to see you soon

 

[b fold the truth]

B Fold!!!!!

You are almost there with the 415lb stone!!!

You have made tremendous progress and I have seen it.

Good work!!!

I have seen lots of other people make huge gains also...all right here on this board. I learn from you just as much as you learn from me. People tell me all the time...'man you have just become freaky strong in the past few months' and attribute it to some drug or new exercise... They never put it together that I train hard and as intelligently as possible. I try to make small gains on every workout...in some way or another.

B True

 

[JOKER47]

They never put it together that I train hard and as intelligently as possible. B True

Some of us have.......


Joker