Another Fun Sunday, 2-2-03

[b fold the truth]

Well...last training day before my contest. I'll hit some light overhead presses on Monday...but this was basically it. I chose to go lighter for the most part this week...

PLEASE RIGHT CLICK AND SAVE TARGET AS!!!

Shoulder Width Chain Suspended GM's
several warm ups
455 x 1

Front Squats
135 x 5
185, 225, 275 x 1
315 x 1

Deadlifts
5 reps (complete stand up and reset between reps), 5 second rest, then next set... (if that makes sense)
230 x 5, x 5, x 5, x 5

Pull Throughs (toes pointed outwards)
medium band x 10

Standing Calf Raises
135 x 5
225 x 5 x 3 sets, little rest

Farmers Walk (I believe that my farmers are about 220-235 each)
100' with 1 turn
175' with 1 turn

Yoke, Flip, Drag medley
530 Yoke, 550 Tire, 350 Sled, all for 50'
PUKED!!!!!
550 tire x 1 flip with ONE HAND lololol

Timed Holds (hanging from a thick bar)
BW x 20 sec x 3 sets
BW x 35 sec

Rev Hypers
BW x 5
Medium bands x 5
Medium, light, mini bands x 5
BW x 5

4 sets of abs

Let me post some pics now...

 

[b fold the truth]

The 455 GM

315 Front Squat

After I finished the Medley...I went and sat next to the video camera while Cheese did his set...when he finished he laid down and 'died' too...lol. In this video you can hear me puking and brian747478' commenting about how excited to do his set that he is after seeing what we looked like after we finished...lol
PUKING!!!!

 

[b fold the truth]

Running with the farmers...these felt really good this week...

The Medley....

 

[b fold the truth]

Flipping the tire one handed with Pedialyte in the other hand

 

[b fold the truth]

Tire...one hand behind my back...

Cheese had a pretty good one today too.

405 x 1 GM
365 x 5 GM
225 x 2 Front Squats
Cheese tearing up the medley...
Cheese doing the tire with 1 hand... ...lolololol

 

[b fold the truth]

Few more pics of Cheese...

Front Squats...DEEP!!!

Digging deep on the farmers...

 

[b fold the truth]

Cheese doing his tire flip with one hand...and PowerAde in the other...lol

 

[b fold the truth]

Brian747478' was in town today also...and we had a BLAST!!! This guy has gotten A LOT bigger and stronger in the past month and a half. He is creeping up on Cheese quickly for sure!!!! Watch out for this guy in June at the TN Strongest Man contest!!!

315 GM x 1
Front Squat 247 x 1
Medley...fun fun fun

Front squat 247

Few more on the way...

 

[b fold the truth]

brian747478' doing the farmers...gritting it out BIG TIME!!!!

 

[b fold the truth]

Doing the Medley...a rough one...

This pretty much says it all about the medley...lol

I believe that this is everything...lol

ENJOY!!!

B True

 

[naturally anabolic]

im gunna feel so tiny in your presence...

 

[jesus 2]

im gunna feel so tiny in your presence...

rightfully so, eh b?

 

[Citruscide]

Cool on the front squats Clint... on those, your back does the same thing mine does... it kinda goes forward a bit... I keep mine pretty straight, but it goes forward more on the higher weights... like when I did 265... I leaned forward... not a lean at the HIPS, but my back kinda bent forward... is that ok?

C-ditty

 

[Spectre]

What kind of motor oil is that you apear to be drinking after the tire flip???

Awesome work, it's inspiring.

 

[PolishHammer1977]

Nice work fellas

 

[rjl296]

pretty funny watching you drink the water and flippin the tire together

 

[jeremys]

awesome! looking very strong...that medley looks killer

 

[jerkbox]

so much for sunday being a day of rest......but seriously...never did front squats before, but looks like you could get a nice full range of motion with the ability to go that deep....have to give em a try.

 

[grlpwrd]

I swear..every time I look at your progress pics/video clips I think you're all looking more beast than man..it's a compliment! You all are getting so much stronger and I think your physiques are changing.

Anyway, you don't need me to say good luck to you for your comp on the 8th (is that right?), Clint, so I'll just say keep doing what you're doing.

 

[slinky]

b fold:

Good luck to ya this weekend in Boston! Kick some Ass! And have some fun!

 

[b fold the truth]

Cool on the front squats Clint... on those, your back does the same thing mine does... it kinda goes forward a bit... I keep mine pretty straight, but it goes forward more on the higher weights... like when I did 265... I leaned forward... not a lean at the HIPS, but my back kinda bent forward... is that ok?

C-ditty

I'm not a front squat expert by any means...but that is how my body hits them naturally. When I sit BACK more and my knees don't go that far fwd...I really hit my groove.

B True

 

[b fold the truth]

What kind of motor oil is that you apear to be drinking after the tire flip???

Awesome work, it's inspiring.

Pedialyte

B True

 

[gettinlarger]

Looks like a drastic change in the weather down there man. Where'd all that ice go??

Great work man. Best of luck to you in Boston!!

 

[b fold the truth]

Looks like a drastic change in the weather down there man. Where'd all that ice go??

Great work man. Best of luck to you in Boston!!

The weather is about like the price of gas here...crazy. It was nearly 70 degrees here on Sunday and is expected to be about 40 tomorrow morning. That is Kentucky for you...if you don't like the weather today...wait...it will change tomorrow.

B True

 

[louden_swain]

The weather is about like the price of gas here...crazy. It was nearly 70 degrees here on Sunday and is expected to be about 40 tomorrow morning. That is Kentucky for you...if you don't like the weather today...wait...it will change tomorrow.

B True

Sounds like Oklahoma weather!!! 74 on Sunday then 42 on Monday. My joints don't like this rapid change. It will be tornado season soon!!!