animalbolics

[Gumaro]

has anyone tried this type of diet before? does anyone have any links or stories? i think it would be a benefical diet for me as i can do cardio in the AM and get my workout late at night, after school, and head to bed. i was told that its good for shedding BF while gaining LBM. thinking of adding prop into it to keep my energy up

 

[bluehen]

has anyone tried this type of diet before? does anyone have any links or stories? i think it would be a benefical diet for me as i can do cardio in the AM and get my workout late at night, after school, and head to bed. i was told that its good for shedding BF while gaining LBM. thinking of adding prop into it to keep my energy up

What does this diet consist of? I've never heard of it.