Animal Training Method

[Lee]

I found this over on bodybuilding.com and was wondering if anyone here has used it and what kind of results they got.

heres a link
http://www.bodybuilding.com/fun/animalpak20.htm

it says its for overall physique, which is what im working on right now, thx for any input

 

[T Bone]

I don't know man, It just seems like more of the same old stuff. What do they mean "its for overall physique" Isn't that what most programs should be for?

I don't understand why people do bi's with chest. Then tri's with back or shoulders. I like tri's after chest when they are warm, Bi's after back, etc. Plus, if you work bi's with chest on monday, then you do back two or three days later...you see where i'm going.


T Bone

 

[casualbb]

I don't know man, It just seems like more of the same old stuff.

Agreed. Looks like they took a typical split routine and slapped a fancy name on it.

-casualbb

 

[Thaibox]

I don't like it. He doesn't do deads. Several of his lifts are redundant. His shoulder day kinda blows....front and rear militaries, and bent over laterals?

Maybe its just not my style, but it looks like any other flawed routine to me.

 

[Lee]

k i was just wondering, im not on that method and doesnt look like ill try it

thx for the input guys