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I joined a new gym last week, and with the membership includes a free subscription to some fitness magazine. Anyways, I read an article in it about anerobic thresholds. About how finding your AT will help you burn fat while doing cardio more effeciently(spelling?). Does anyone know anything about this, and if you do can you explain. Also curious to find out how to find out what my anerobic threshold is. thanks in advance.
