Please Scroll Down to See Forums Below ironpipes47
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any got any info on it the stuff and how bout it for 16 year old? plus creatine and whey?
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andro
- Thread starter ironpipes47
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ironpipes47
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answer it just dotn read it and not answer it
Distortion
New member
i'm 16 too, i take creatine/protein/zma/ and l-glutamine
the most important are creatine and protein, believe me i too want to try andro's and stuff, but for now i think that i (you too) shouldn't because of the side effects especially at our age. it sucks
what are your stats and why do you want to take it
the most important are creatine and protein, believe me i too want to try andro's and stuff, but for now i think that i (you too) shouldn't because of the side effects especially at our age. it sucks
what are your stats and why do you want to take it
FSUGeneticFreak
New member
Dudes, ill tell you once before you hear it a million other times from people on this board. PROHORMONES SUCK!!! dont even waste your money on andro crap. Stick to your creatine/protein/amino acids and you'll be fine
FullCircle
New member
Taking andro at the age of 16 is pointless. Natural test levels are nearing natural peaks and with proper diet, gains should come easy.
Even if you are in your 30's or older, prohormones are a waste of money. The conversion is weak, side effects common, cost ridiculous, and benefit far from gaurenteed.
Without knowing you stats or goals, I'll give a few quick thoughts.
If you want to grow, you must do a few things correctly.
1. Eat a proper diet - This is the MOST important aspect of making any progress. Everyone has different nutritional needs, but in general, be sure to get sufficient protein (1.5-2g per pound of LBM is a good start in my opinion) and keep dietary fats under 25%. Stay away from simple carbs. Drink LOTS (at LEAST a gallon a day) of water. Replenish evey lb of weight lost during a workout with 16 oz. of water. Eat a good meal within 30 min of a workout to promote a pos nitrogen balance (prevent muscle catabolism) and replenish glycogen stores. Eat healthy meals every 3-4 hours to keep you metabolism going.
2. Train properly - maintain good form, and stick stay away from isolation excersises until you are more experieced. Compound movements will build better, and will help you build tendons, ligaments, joints, and support muscles. Don't do any more than 12-16 sets per bodypart (3 excersises, with 3 sets each is plenty sufficient for growth if you use strict, proper form, and work each set till muscle failure).
3. REST- This is often overlooked. You don't grow when you lift, you grow during recovery. Be sure to get 8 hours of sleep a night, and allow proper recovery between working a musclegroup.
If you have those bases covered, add some multi-vitamins, Vit C, creatine, and Omega 3, and 6 fatty acids, and you should be gaining like a madman. Remember, to gain weight you need to take in more colories than you burn, so take that into consideration when planning meals.
Stay away from any horomone based supplements or drugs until you are at least 20. The male body doesn't stop growing until the age of 24. You can stunt growth by messin with horomones too early.
-FC
Even if you are in your 30's or older, prohormones are a waste of money. The conversion is weak, side effects common, cost ridiculous, and benefit far from gaurenteed.
Without knowing you stats or goals, I'll give a few quick thoughts.
If you want to grow, you must do a few things correctly.
1. Eat a proper diet - This is the MOST important aspect of making any progress. Everyone has different nutritional needs, but in general, be sure to get sufficient protein (1.5-2g per pound of LBM is a good start in my opinion) and keep dietary fats under 25%. Stay away from simple carbs. Drink LOTS (at LEAST a gallon a day) of water. Replenish evey lb of weight lost during a workout with 16 oz. of water. Eat a good meal within 30 min of a workout to promote a pos nitrogen balance (prevent muscle catabolism) and replenish glycogen stores. Eat healthy meals every 3-4 hours to keep you metabolism going.
2. Train properly - maintain good form, and stick stay away from isolation excersises until you are more experieced. Compound movements will build better, and will help you build tendons, ligaments, joints, and support muscles. Don't do any more than 12-16 sets per bodypart (3 excersises, with 3 sets each is plenty sufficient for growth if you use strict, proper form, and work each set till muscle failure).
3. REST- This is often overlooked. You don't grow when you lift, you grow during recovery. Be sure to get 8 hours of sleep a night, and allow proper recovery between working a musclegroup.
If you have those bases covered, add some multi-vitamins, Vit C, creatine, and Omega 3, and 6 fatty acids, and you should be gaining like a madman. Remember, to gain weight you need to take in more colories than you burn, so take that into consideration when planning meals.
Stay away from any horomone based supplements or drugs until you are at least 20. The male body doesn't stop growing until the age of 24. You can stunt growth by messin with horomones too early.
-FC
A
AnabolicDiabetic
Guest
Creatine and whey, yes. Andro- NO. You'll probably only wind up inhibiting your own production of test. which is already sky high at 16.
ironpipes47
New member
well what about zma im im 5'9 wiehgt 162, bench 255, squat 400, dead lift 455, i already took creatine and whey and glutamine but im just wondering for after football season
