Anavar/Test or Anavar/Clen

[99ninja]

Hey Guys, Im a newbie to posts, and looking to get some advice on a new cycle. Its between doing a clen / anavar cycle or a test enanthate / anavar cycle. I have only done clen and t3 before with decent results, just dont want to mess around so much with T3 anymore. I have been lifting on and off for 8 years. Just recently got back steady into it. My main goal is to cut down stomach fat, but since more muscle makes it easier to do so it would be best if I could combine my efforts. My stats are 5'6" 230 24%bf. I lift 3-4 days a week, and have started doing slow cardio 3-4 times a week at 45-60 mins a day. I have access to anything I need and already have clen. Any help would be greatly appreciated.

 

[deestar]

You don't mention anything about diet, which is by far the most important component of your plan. What are you eating? I wouldn't worry about much else at this point.

D

 

[99ninja]

As far as diet as of now, Im having whole wheat toast with PB and milk or OJ for breakfast(530am). fruit and veggies for snack(930am), turkey wrap for lunch with a few graham crackers(noon), another turkey wrap around 3pm, then for supper usually chicken breast, veggie, and rice or potato( 630pm)

 

[deestar]

Not good. Shoot for 6 meals daily. Whole foods with a protein source for every meal. Clean, complex carbs, healthy fats. Track your calories, figure out your maintenance level and go from there for your goal (ie, 80% of TDEE for fat loss). Do all of this before anything else.

Google Katch McArdle for a good formula to determine your BMR.

D