njmuscleguy
New member
cal23 said:Would you suggest pure whey protein as a good base or milk muscle? I have been told the latter is a great product but I am a little hesitant because it is pretty high in fat {18g fat per 32g protein} Thanks
good fats are a necessity in any top-notch diet....EFA's are a must.... flax oil, fish oils, almonds, avocados, etc, etc...... stay away from saturated fats and trans fatty acids.... alot of the fats in Muscle Milk are MCT (medium chain triglycerides), which are a good energy source...they're likely to be burned quickly by the body instead of stored as fat