The dropping bf thing just kind of happened, it really wasn't a goal I had set out to do. I did keep carbs pretty low, I had most of them a few hours before workouts and right after. Protein intake was high, for me at least. Between 300-400 g per day consistently (I weighed 185-190). Since I wasn't trying to diet I didn't count calories, but I'd guess 3000k or so, maybe less. I ate very clean for the most part. I also did cardio for 30 minutes 5 days a week, but at least 12 hours from my workouts. Usually early am cardio, and workouts around 6pm.
With that amount of Var, strength shot through the roof on the 3rd day or so and never stopped. I got very vascular too, for the first time I had veins shoting out of my hamstrings, looked good. Expensive cycle, but seeing as how I've kept nearly all of it, and I'm just building on from here, it was worth it in my opinion.