Anavar only cycle, how much when?

[Quiller]

Should be getting my Anavar in 2 weeks. When should I take it? 10mg caps and I plan to do 30mgs a day. I heard it is not good to take them all at once because it doesn't last long in the body. Is it important to have it in your system all day or more at night? Should I spread them out through the day or focus more around the workout?

About the lifting;;; I currently do a three day split. Once I start the var, should I up the workouts to a 2 day split twice a week or stay on schedule and increase intensity? I am 160 lbs 5'11" and getting about 150grams of protein a day and plan to go higher. Any advice would be appreciated, I want to make the most out of it..

Quiller

 

[el cubano]

I suggest taking one with each meal. You should be eating a minimum of 4 small meals per day. I eat about 6 small meals per day. Stick with your current routine and increase intensity. Get more protein too.

 

[gilly6993-recreatedbygeorge]

If it's the bathtub variety I would take 5-6 a day...

 

[Quiller]

Yeah, that's what I heard about that guy. I am getting these from someone that says they are 10mg of the SPA material. Pretty good reputation on this guy, so it sounds good...

 

[Quiller]

What about the lifting , what sort of split should I do?

Current workout routine is
1) chest/tris/shoulders

2) Back/bi's

3) Legs