anavar cutting diet

[meatheadcrew1]

new here and this is my first post.

im 21 6'4 and 230lbs and bodyfat is about 20%. i got a cycle of var 50mg a day (first cycle) and plan on starting to cut in 2 1/2 weeks. my goal is to drop as much body fat while retainingstrength/muscleand not dropping below 220lbs basically i just need some critique on my planned diet

615 meal 1
4 eggs w/ shredded cheese and a little meat such as turkey,groundbeef, chicken etc and water

840 meal 2
protein shake-1 scoop dymatize protein powder and 2%milk

1130 meal 3
a meat (chicken, steak) or a sandwhich like turkey or tuna on whole wheat with sliced cheddar
side such as black beans or brown rice and a fruit or vegatable like apple or tomato

230 meal 4
same protein shake as earlier

430 workout
5 days a week for about 45 mins followed by a 20 min HIT bike routine

540ish meal 5
postwork out shake (same as previous 2)

830/9 meal 6
a meat like chicken or steak with a side like rice beans etc

 

[WinnyPumps]

new here and this is my first post.

im 21 6'4 and 230lbs and bodyfat is about 20%. i got a cycle of var and plan on starting to cut in 2 1/2 weeks. my goal is to drop as much body fat while retainingstrength/muscleand not dropping below 220lbs basically i just need some critique on my planned diet

615 meal 1
4 eggs w/ shredded cheese and a little meat such as turkey,groundbeef, chicken etc and water

840 meal 2
protein shake-1 scoop dymatize protein powder and 2%milk

1130 meal 3
a meat (chicken, steak) or a sandwhich like turkey or tuna on whole wheat with sliced cheddar
side such as black beans or brown rice and a fruit or vegatable like apple or tomato

230 meal 4
same protein shake as earlier

430 workout
5 days a week for about 45 mins followed by a 20 min HIT bike routine

540ish meal 5
postwork out shake (same as previous 2)

830/9 meal 6
a meat like chicken or steak with a side like rice beans etc

Make sure you keep enough quality carbs in evenly throughout the day and before workout. Too many people cut carbs too quickly and just go flat and lose muscle when trying to cut. Post workout a protein shake and some quick carbs like fruits and berries or white rice. Keep carbs low at night. Quality carbs, high protein, minimal fats and keep the intensity crazy high in the gym. I guess it depends how quickly you want to lose bodyfat, but slowly is always better because you will keep more muscle. Lower carbs as needed only. That's my 2 cents.

Other than that the diet looks good if you can stick to it.

 

[meatheadcrew1]

ok so basically i could just move the apple from lunch to post workout and ill be good to go? thanks for the input, highly appreciated