atlantaholdem
New member
my stats
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28 yrs old
223 lbs
6ft tall
22 - 24% body fat
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diet (yesterday)
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meal 8am - protein shake and coffee
snack 11am - handfull of almonds
meal 1pm - turkey sandwich on wh.wheat w/ f.free cheese and can of lite pears
meal 3pm - half p-nut butter sandwich on wheat
meal 7pm - grilled salmon, sauted squash in olive oil and 1/2 cup brown rice
meal 9pm - glass of skim milk w/ half pnut butter sandwich on wheat.
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potential cycle
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wk 1-2 500mg test e., 400 mg deca
wk 3-6 250mg test e.
wk 3-5 200mg deca
wk 6 100mg Clomid a day
wk 7-8 50mg Clomid a day
*I'll probably run AIFM wk 1 - 5 and clen wk 6 - 8
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To begin, I had a knee injury about a year ago that put me on crutches for six weeks. Rather than hit gym, I hit the donuts instead and let my health spiral out of control. I gained over 40 pounds and lost a ton of strength. For the last four months though, I've been eating six
small meals a day and hitting the gym six days a week. I lift 3 times a week and cardio 3 times a week. I haven't missed any meals or workouts and I feel great. I've also lost 14 pounds over last four months and have gotten a hell of a lot stronger.
I've made a deal with myself that I want to do my first cycle after I get my body fat percentage down to at least 17%. I've made this goal because I know I'll have to eat a ton more calories during my cycle and don't want to get a bigger gut. After all,my ultimate goal to be able to see my abs for the first time and have a shredded upper body. I'm getting there but I have some pretty shitty genetics so I have to work like hell to lose weight.
My question is this, did any of you lose a lot of weight during and after your first cycle? Should I just wait until I attain my body fat goal or start my cycle right away? My thinking is that after the ton of muscle that I gain on my cycle, I'll be buring more calories around the clock.
Thanks bros.
-----------------
28 yrs old
223 lbs
6ft tall
22 - 24% body fat
-----------------
diet (yesterday)
-------------------
meal 8am - protein shake and coffee
snack 11am - handfull of almonds
meal 1pm - turkey sandwich on wh.wheat w/ f.free cheese and can of lite pears
meal 3pm - half p-nut butter sandwich on wheat
meal 7pm - grilled salmon, sauted squash in olive oil and 1/2 cup brown rice
meal 9pm - glass of skim milk w/ half pnut butter sandwich on wheat.
-------------------
potential cycle
-------------------
wk 1-2 500mg test e., 400 mg deca
wk 3-6 250mg test e.
wk 3-5 200mg deca
wk 6 100mg Clomid a day
wk 7-8 50mg Clomid a day
*I'll probably run AIFM wk 1 - 5 and clen wk 6 - 8
-------------------
To begin, I had a knee injury about a year ago that put me on crutches for six weeks. Rather than hit gym, I hit the donuts instead and let my health spiral out of control. I gained over 40 pounds and lost a ton of strength. For the last four months though, I've been eating six
small meals a day and hitting the gym six days a week. I lift 3 times a week and cardio 3 times a week. I haven't missed any meals or workouts and I feel great. I've also lost 14 pounds over last four months and have gotten a hell of a lot stronger.
I've made a deal with myself that I want to do my first cycle after I get my body fat percentage down to at least 17%. I've made this goal because I know I'll have to eat a ton more calories during my cycle and don't want to get a bigger gut. After all,my ultimate goal to be able to see my abs for the first time and have a shredded upper body. I'm getting there but I have some pretty shitty genetics so I have to work like hell to lose weight.
My question is this, did any of you lose a lot of weight during and after your first cycle? Should I just wait until I attain my body fat goal or start my cycle right away? My thinking is that after the ton of muscle that I gain on my cycle, I'll be buring more calories around the clock.
Thanks bros.

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