for me it wasnt from taking all of the pills cause i have taken more pills than 12 before i lift, it must be something in it that doesnt agree with me. and it makes me feel sick for a long time after.
my only prob. is I work out early evenings........well here it's almost midnight. 12 caps+ 2 or 3 diet pepsis and im ready to tear off heads. I have an open schedule now for the next several months so I can get up whenever I want so it really doesn't matter anyway. Getting ready to go slam another 60 grams of protein with the g-covery and go to bed.