aminoacids and glutamine...when 2 take

[bigwillster]

I workout at 6am and not sure if I should take my aminos and glutamine b 4 or after workout. Can you help? Thanks in advance for help.

 

[mekannik]

Literature and articles I read would dictate the following:

Aminos - before/during your training.

Glutamine - 10 grams/day - 1 or 2 doses. Recommend 5 grams post workout - 5 grams late evening/before bed.