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am i foolish?
- Thread starter mortious
- Start date
blut wump
New member
All the indications are that it's good for you so long as you learn and follow correct form.
You'll find that your strength climbs pretty quickly and the danger is that you'll let that strength combine with youthful enthusiasm to form recklessness and go for a weight that you're not ready for with bad form. That's where the injuries tend to happen.
Concentrate on the big, compound lifts and get your form rock solid and you'll be lifting for many decades to come.
You'll find that your strength climbs pretty quickly and the danger is that you'll let that strength combine with youthful enthusiasm to form recklessness and go for a weight that you're not ready for with bad form. That's where the injuries tend to happen.
Concentrate on the big, compound lifts and get your form rock solid and you'll be lifting for many decades to come.
musketeer
New member
No, I think you are crazy!
You should be doing a "twice daily six day a week Arnold style competition split" working the whole body 3x a week - and Sunday for rest.
NOT!
3-4 weight training days a week is just about perfect for any age. 16 is a great age to start - and as long as you respect your body and improve your knowlege, you're only going to thank yourself later in life.
You should be doing a "twice daily six day a week Arnold style competition split" working the whole body 3x a week - and Sunday for rest.
NOT!
3-4 weight training days a week is just about perfect for any age. 16 is a great age to start - and as long as you respect your body and improve your knowlege, you're only going to thank yourself later in life.
Thank u guys 
. So its completely normal for me to feel a bit of stiffness the next day?? also sometimes ill get a random shoot of pain through my wrist but it only happens like once 
also. Would i be foolish 2 keep building up?? like keep bringing the weights up after a while, or would i be better just maintaining my strength?? cus i want 2 get stronger..
Also, here is what i do..
25 kg triceps, 20 reps
35 kg triceps, 10 reps
10 kg biceps, 20 reps
20 kg biceps, 10 reps
30 kg lat pulldown, 20 reps
37.5 kg lat pulldown, 10 reps
3 kg lat raise, 20 reps
4 kg lat raise, 10 reps
Are these weights ok for my age?? i start finding them really difficuilt once i get 2 like the 28th rep with most of them
. So its completely normal for me to feel a bit of stiffness the next day?? also sometimes ill get a random shoot of pain through my wrist but it only happens like once also. Would i be foolish 2 keep building up?? like keep bringing the weights up after a while, or would i be better just maintaining my strength?? cus i want 2 get stronger..
Also, here is what i do..
25 kg triceps, 20 reps
35 kg triceps, 10 reps
10 kg biceps, 20 reps
20 kg biceps, 10 reps
30 kg lat pulldown, 20 reps
37.5 kg lat pulldown, 10 reps
3 kg lat raise, 20 reps
4 kg lat raise, 10 reps
Are these weights ok for my age?? i start finding them really difficuilt once i get 2 like the 28th rep with most of them
