Am I doing to much cardio?

[drwoody]

Doing 45 minutes first thing in the morning EOD.

Current weight 200lbs,6 feet tall,12% BF,39 years old
Eating 3500 super clean calories a day/400 grams protein
Current cycle 400 mgs Test E/week,37.5mgs Proviron/day,.5mg a-dex eod
Third cycle,but first one doing test.

Goals to gain 10-12 lean lbs of muscle.

Am I doing to much cardio?Is it hindering my gains?Should I bulk up first and then hit the cardio hard for the last 4 weeks of my cycle?Litle confused about this,input is greatly appreciated.

Thanks in advance to anyone who replies.

 

[karter]

Depends on your genectics. Cardio would kill my gains at EOD. Where some can do it ED. Your diet is more important then any cardio!!!!!

 

[danymal04]

You can never do enough cardio bro

 

[TVG]

How do steroids effect the muscle loss from cardio?

 

[drwoody]

Thanks for the replies.Here is what my diet looks like,give or take.

Meal 1 6eggs whites,mixed with one whole egg,omelet with mushroom and asparagus.60grams of oats with strawberries and bananas.One scoop of whey.

Meal 2 Chicken breat,baked potota,green veggies

Meal 3 PWO shake

Meal 4 6-8 oz Salmon,baked pototo

Meal 5 Chicken breast,green veggies

Meal 6 Protein shake with fruit

Meal 7 2 cans of tuna

Meal 8 Cottage cheese,1 scoop of whey

Drinkink 6-8 litres water a day

 

[danymal04]

yeah bro, your getting plenty of enough protein in your diet... looks like an awsome diet though... would love to have your stash.. 8 meals is key for growth.. two shakes a day , fish, tuna, its all good bro. Just do what you need to in the gym and let loose on that cardio, you'll thank youself come time to cut... 1) wont be out of shape 2)won't have to cut as much fat 3)will be more lean 4)get to check out all the hot chicks on the treds.... if your outside or in a gym.. thats even better to play a sport..

 

[drwoody]

Dany.....thanks for your opion and advice,some K for you =)


It's good to hear,didn't want to give up the am cardio,enjoy it to much.

 

[Mr.X]

Change up your cardio to sprint intervals. then you'll be fine.

Sprint intervals article

 

[drwoody]

Thanks X,that was an awesome read.Some K for you

 

[danymal04]

Theres no way sprints burn as much fat and weight as jogging.. longer running because of glycogen and carb usage and all that crap..idk all about that exactly but my friend who is studying all that stuff in college was telling me about cardio and how to burn fat etc it is better to jog and crap eliptical then sprints... but I mean, if you just want to keep yourself in shape and sweat a little bit.. then sure thing.. go ahead and follow mr. x's plan... just depends on all of what YOU want for yourself