Am I able to mix creatine up in my Protein drink?

[scout420]

Ok my usual protein supplement of choice is Nitro-Tech i just tend to like the taste and shit of it,I know it's a little exspensive, so thats why I tend to also purchase Optimum Whey protein on occassion. Now my question is, I've noticed Nitro-Tech has creatine in it, and optimum dosnt. So say while consuming The Optimum Protein if I also wanted to take Creatine and the creatine I have is prolab (Creatin Monohydrate). Will it be bennefical at all if I mixed the serving of creatine in with the Optimum protein powder and water?

 

[builtbc83]

I'm sure its probably better to take it in with juice, etc. BUT I always mix my unflavored creatine with my protien shake for a few reasons-

1- since i mix the shake in a blender, it all gets mixed in better then mixing the powder with a spoon in a glass of juice,

2- i'm always on the run, so if i can incorporate 2 things into one, all the better

If I am heading right out to the gym, I will also sometimes incorporate my 10gram glutamine dosage into the shake too!

and once its mixed up, it dont taste half bad either...

Bern

 

[NFG123]

If you mix creatine and protein together YOU WILL DIE.

DONT DO IT, DONT DO IT!!!! NOOOO, THEY'RE ALL GONNA LAUGH AT YOU! NOOOO!

But seriously, its ok if you just drink something High GI too

NFG

 

[hookuprx]

Most will sip on a dextrose/water/creatine drink during workout and pound the rest at the end. Then, within 20 minutes take in some whey. The benifits are greater this way, due to the fact that you can somewhat control your insulin levels (with proper nutrition). Either way it still gets there, this is just the preferred method. However, every ritual in bodybuilding is debatable.

thederrickm

 

[solidspine]

Of course, a lot of protein powder comes with creatine and or glutimine.

 

[boss]

If you mix creatine and protein together YOU WILL DIE.

DONT DO IT, DONT DO IT!!!! NOOOO, THEY'RE ALL GONNA LAUGH AT YOU! NOOOO!

But seriously, its ok if you just drink something High GI too

NFG

damn thats what i was going to say!!!!!!!! yes you dumb ass you can mix it...........plus there is a board just for questions like this so use that one!

 

[hookuprx]

damn thats what i was going to say!!!!!!!! yes you dumb ass you can mix it...........plus there is a board just for questions like this so use that one!

I sure love it when I see people meaner than me

thederrickm

 

[scout420]

Yo Boss why don't you suck my dick you fuck. Get a life you got no better to do than be an asshole. Well fuck you and your mother peaceeee.

 

[boss]

Yo Boss why don't you suck my dick you fuck. Get a life you got no better to do than be an asshole. Well fuck you and your mother peaceeee.

first fuckface this is a ANABOLIC board and not a pussy board. there is a section of elite for this question you pussy!!! and as far as my mother you pussy you couldnt handle her........so 10 year old stick to your creatine and protien drink and fuck yourself.

 

[argent]

I put the pre measured amount in my mouth dry and chase it down with my shake. Otherwise there's probably like 1g stuck to the godamn sides of the glass.