AM Cardio

[opioxoipo]

Now I know its good to do cario on an empty stomach becuase you have no food in your stomach when you wake up...
But what I dont know is how long I should run for. I want to shed some fat off my stomach. I have my top 4 abs showing but the bottom 2 are lost somewhere in the sea of my fat, so to speak.
So How long to burn fat? 20min? 40min?
I currently do no running and just lift weights.

 

[Synpax]

I posted an answer for you on the CARDIO BOARD as it is more suited for that.

Also, other cardio experts will be more likely to see your post there and give you the response that you need.
http://www.elitefitness.com/forum/forumdisplay.php?f=76

 

[opioxoipo]

Ty. I havent been here in a while so I didnt know they made a cardio board.