alternatives?

[mish12345]

on a cut but need an alternative to sweet potato anyone any ideas?

also, is eph25 any good compared to pure eph??

 

[36drew]

Oats, brown rice, organic/whole wheat bread, and/or yams.

 

[mish12345]

Oats, brown rice, organic/whole wheat bread, and/or yams.

its meant to be 150g sweet potato with my evening meal of 200g salmon, so what would be the equivelant with brown rice for example? already have oats in a morning.

cheers bud

 

[Lifterforlife]

Beans are an excellent cutting carb...black eyed peas, black beans, kidney beans, etc. 1/2 cup is typically 7 gr. protein/20 carb/100 calories with 7 gr. of fiber.

 

[alex2678]

its meant to be 150g sweet potato with my evening meal of 200g salmon, so what would be the equivelant with brown rice for example? already have oats in a morning.

cheers bud

150 gram sweet potato is approximately 150 calories and 35 grams of carbohydrates. Almost the same as 3/4 cup cooked brown rice.

 

[Sassy69]

You can use a food counts program like www.fitday.com to help you find equivalent servings of whatever macros you need.

 

[young_gunz]

You can use a food counts program like www.fitday.com to help you find equivalent servings of whatever macros you need.

Fitday GODDESS

 

[Sassy69]

Fitday Rokz!

 

[JKurz1]

nuttn beats ww pasta!!!!!!1