Almonds

[PatBateman3]

I tend to eat a lot of them. Just whole shelled almonds not flavored or salted or anything. Good fat in them, I know, and a great source of protein, but could there be too much of a good thing here? Better to snack on these then some carb shite I say....

 

[anthrax]

Too much of anything is by definition... too much, hence not good

But you can hardly eat too much of almonds

 

[pintoca]

very calorie dense, you eat a lof ot them during the day, most likely you will blow your cals in vs cals out balance...even if they are good cals.

that is the reason I don't eat any more peanuts...could not resist to eat the small amount alloted in my diet , hell 100 grs are 600 cals and I would polish 200 grs in no time.

 

[sawastea]

In moderation

Almonds and walnuts are a staple in my diet.