From a history of Hay Fever as a kid and more recently with sinus infections in the Fall and Spring - check with your doctor on getting some Claritan. Breathe easier and relieves sinus pressure. There are two types, plain Claritan (24 hour acting) and Claritan-D,with pseudoephedrine (12 hour acting).
As a back up - if you feel the onset of a cold or sinus infection - Echinacia (sp?) can help. As hokey (and folk remedy) as that may sound - my friend in Pharmacy school recommended it. And it does seem to help.
And try Pistachio or Vanilla jello pudding for the anal massage.
mmmm, pudding.