All you need to know about KETOSIS

[DepressiveJuice]

bump for the keto not causing muscle loss proof. ive done a keto once before- never again

 

[Fat_Sumo]

The rate of protein conversion on a keto diet is much less then a conventional bb diet! I beleive it is around 40%, compared to a low carb, low fat, high protein in which the conversion rate is about 58% and sometimes even higher!

 

[Slyder190]

Bravo

Bravo.

 

[Xizor]

Im looking forward to around march when Im gonna start cutting on ckd again. I loved it..

/Xizor

 

[macDbol]

yeah im a big fan of ckd too. Its the only "cutting" diet i can really stick to

 

[Slyder190]

Sticky

It should be a Sticky on the diet board.

 

[ohashi]

^ for sticky.

 

[HAYEZ]

i have done a keto diet and let me tell you they are fucking horrible..m breath tasted like shit non stop no matter how many times i brushed..the thing is you cant chew gum all day or your taking away form the good carbs spot that you really need instead..i had barely any energy during it and when i carbed up i plumped up like a fucking pregnant bitch..dont get me wrong i did lose weight but i also dont think i gained any strength or muscle during that tgime..if anything i lost strength..because after i went back ti carbs i have been increasing lifting weight ever week..oh and dont get me started on the food..my kitchen smelled like a grease pit form a resturaunt...and just the site of fat anymore makes me sick

 

[corncobb1]

If you are taking R-ALA, how does that effect ketosis? Or doesn't it......great post by the way

 

[sconoscuito]

keto was whack in my books aswell